Throughout my life, I’ve met people who care far too much about others’ opinions. They trap themselves in fear, shut themselves off from new opportunities, and remain stuck in a dome of anxiety, addiction, stress, frustration, and depression.

Without even realising it, they become part of a carousel of illusion—spinning endlessly, afraid to step beyond the boundaries others have drawn for them.

But remember: humans are complex creatures.

“Know thyself” — Socrates

For the Greek philosopher Socrates, self-knowledge is the foundation of a balanced, authentic, and fulfilling life.

So, here’s my advice: value your individuality. Learn to say “no” when someone else’s priorities don’t align with your own needs or well-being.

Staying in toxic jobs, abusive relationships, or cycles of dissatisfaction is not brave—it’s dangerous.

If I can give you some advice—well, actually seven, here they are:

1. Strengthen your self-image — the famous: “I’m cool. 😎”
2. Identify what really matters to you.
3. Put yourself first.
4. Speak your mind.
5. Face your fears — write them down and take small steps to overcome them.
6. Step outside your comfort zone.
7. And finally: no matter what you do, someone will judge you. That’s their issue, not yours.